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Colorful Poke Bowls

GLP1 - Nutrition Program 

Healthy Lifestyle Essentials

GLP-1 medications are a medical breakthrough — there is no question. They reduce appetite, regulate blood sugar, and help people lose significant weight. For many people with a BMI over 30, they are the first thing that has ever worked.

But here is what the prescriptions don't tell you:

 

✓  80% of GLP-1 users regain the majority of their weight within one year of stopping the medication

✓  The medication quiets hunger signals — it does not address why you reach for food when you're stressed, bored, lonely, or in pain

✓  Food addiction is psychological and behavioral — and no drug has ever cured it alone

 

The clients who keep the weight off are the ones who do the deeper work. That is what we do here.

The Program 

✓  You are currently on Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication

✓  You lost weight on GLP-1 before, stopped the medication, and watched it all come back

✓  You know your eating is driven by more than just hunger — stress, emotions, boredom, trauma

✓  You have a BMI over 30 and have tried every program out there without lasting results

✓  You want to use the medication as a tool — while doing the real work to make the results stick

✓  You are done starting over. You want this to be the last time.

Option 2 =  $397 Per Month

✓  2 one-hour coaching sessions every month

✓  Between-session accountability check-ins so you are never going it alone

✓  Ongoing food addiction and behavior coaching as your habits evolve

✓  Adjustment support as your medication dosage changes over time

✓  Nutrition and meal strategy updates each month based on your progress

Book a free discovery call today 

 

Option 1 $147.00 per session 

✓  Full review of your current GLP-1 medication, dosage, and how it's affecting your appetite and energy

✓  Food addiction assessment — we identify your personal triggers and eating patterns

✓  Nutrition strategy tailored to GLP-1 side effects (nausea, food noise, protein deficiency)

✓  Personalized 30-day action plan to maximize your results on the medication

Option 3 - $997 Six Session 

✓  6 one-hour coaching sessions over 90 days

✓  Deep-dive food addiction recovery work alongside your GLP-1 protocol

✓  Custom Weight Loss Plan built around your medication, health history, and lifestyle

✓  Emotional eating and trigger identification — plus behavior replacement strategies that actually work

✓  Habit-building system designed to sustain results after the medication ends

✓  Direct access to Tee between sessions for questions, check-ins, and support

✓  Complete exit strategy and maintenance plan for when you transition off GLP-1

The More you Know The More success you will have 

Tee Barr is a Certified Weight Loss Coach and Food Addiction Specialist with over 5 years of experience working exclusively with clients navigating the complex emotional and behavioral roots of weight gain.

She has worked with hundreds of clients with BMIs over 30 — people who have tried everything, who have shame and exhaustion baked into their relationship with food, and who need a coach who does not offer cookie-cutter solutions.  Her approach combines evidence-based behavior change, food addiction recovery, and deep individualized planning. She is also the author of four books on weight loss and food addiction, including When Food Becomes a Drug.

Robb Walters

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